- Colorado Running & Living
- @Sarah Lavender Smithfrom Substack
- 付费计划运动生活
- 简介
- 作者参加了 100 多次超跑和马拉松比赛,周刊以个人随笔为特色,提供有关越野跑、山地生活和中年勇气的实用建议。
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- My Hardrock Hundred Preview
- Hello again, and welcome if you’re new here. I took last Wednesday off from publishing this newsletter to focus almost exclusively on trail time in prep for Friday’s Hardrock Hundred. I did, however, write a bonus post for paid subscribers about my mental playlist of mantras and music. If you’d like to receive occasional bonus posts and an invitation to the monthly subscriber meetup, please consider upgrading your subscription to the supporter level. No surprise, I’m here with a Hardrock preview
2025年07月09日
- Go Slow to Go Far
- Next week, I’m going on vacation, for real! This means I’ll skip next Wednesday’s newsletter and be back with a post July 9, which likely will feature some Hardrock Hundred preview. I haven’t taken a real break from email and obligations since a trip last December. I’ll use next week for a quick getaway with my husband to celebrate our 35th (!) wedding anniversary, followed by trail time, house projects, and restful reading while tapering for Hardrock. Hello, summer! Read on for a race report an
2025年06月25日
- This Beautiful Land, Vulnerable
- A trail above Telluride that I ran last week, in an area marked eligible for future sell-off.June is my favorite time of year here, when the thick grass and aspen leaves appear their most vivid green and thistles haven’t yet shot up to disrupt the meadows. Elk with young calves in tow wander by our house, bluebirds and swallows dart around the nests they made in our eaves, purple lupin and wild blue iris sprout in bunches, and rivers roar from runoff. In the past two weeks, we observed the adde
2025年06月18日
- No One Cares About Your Time
- A high-alpine basin above Telluride that I ran/hiked to yesterday.This week’s post will be shorter because I’m pressed for time and energy while devoting more trail time to peak in training for the Hardrock Hundred, which is a little over four weeks away. I intend to have the metaphorical hay in the barn for training after this week, then run a 50-miler on June 21 as a dress rehearsal and final long effort, then cut training volume by more than half and endeavor to stay healthy in the remaining
2025年06月11日