Colorado Running & Living - AlleyRead

收录错误？点我反馈

仅预览文章部分内容供参考，如需完整阅读请前往作者主页或订阅

Running and Feeling It All
I have a housekeeping note about this and other Substack newsletters. If you use an iPhone, it probably got the iOS update that created a series of files in your mail system. This new system automatically sends Substack newsletters and similar reading material into an “Updates” folder, which means a lot of readers aren’t noticing and opening newsletters they receive. You can fix this by clicking the “Primary” folder at the top of your iPhone’s mail app. This will change the default to “All Mail,

2025年02月19日

Stoking Love in Running & Life
This week’s post features a couple of shorter takes rather than an longer narrative. To be honest, I’m feeling depleted (in a good way!) from writing a piece for UltraRunning magazine, writing a difficult passage in my memoir, and doing community-related work that I touch on below. But I maintain a commitment to publish every Wednesday because I greatly value you, the subscribers, and the community of readers here. Cheers to you, and thank you for making time to read this newsletter with so much

2025年02月13日

Reset to a Beginner's Mindset
Last weekend, I sent a bonus post to paid subscribers with a story about friendships and showing up for each other through tough times, and an update on a major project. If you’d like to receive the occasional bonus post plus an invitation to the monthly online meetup, please consider upgrading your subscription to the supporter level. Our next group chat via Zoom is Tuesday, February 18, 5 p.m. Mountain.Ordinarily, by early February, I would’ve run this plowed dirt road so many times during the

2025年02月05日

Conditioning for Trail Runners, Updated
Hey, I have so many to thank for kind and supportive messages following last week’s post about bad news. Hearing from readers who reply to me privately via the email version of the post, or who share comments in the thread below, gives me support and motivation. You make writing this weekly newsletter matter, and you make me feel like I matter. But let’s focus less on feelings this week and get back to more practical advice. I’m excited to write about an adjunct to running that’s good for everyo

2025年01月30日