Colorado Running & Living - AlleyRead

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It's the Little Things
It’s funny, I bet half the readers here are distracted this week by following the Cocodona 250 livestream while the other half has no idea what Cocodona is. I’m grateful this newsletter attracts both ultrarunner and non-runner readers who find their way here via other newsletters (many of them related to writing or the environment). In any case, it’s been a while since I asked subscribers to introduce themselves, and I have a lot of new subscribers. If you’re relatively new here, I invite you to

2025年05月07日

My Metaphorical Ultra
Welcome back. My focus is elsewhere, and the first segment below shares why. A collection of recommendations makes up the bulk of this week’s installment. I hope it adds something worthwhile to your week!Spring running in the San Juan Mountains: trails below 10,500 feet have melted and opened, but we’re still waiting for grass and aspen leaves to sprout.I feel uncharacteristically confident facing the May 10 Quad Rock 50, which will be a key all-day run to build up to my main goal of July’s Hard

2025年04月30日

Get Out There
Tomorrow, I host a monthly online meetup for paid subscribers, and we’ll have a Q&A with Buzz Burrell, whom I profiled earlier. If you’d like occasional bonus posts plus an invitation to the monthly Zoom, please upgrade your subscription to the supporter level.Today’s essay has to do with running and the outdoors. But first, it’s about all our futures in the big-picture sense.Family trip to the Museum of the Rockies last Saturday.Last Saturday during a family trip to Bozeman, Montana, we went to

2025年04月23日

Fuel Up, Step Up
Friends, I’m due for a cutback week, both with training and with this newsletter. Therefore, I’ll spitball some tips and updates for you below rather than dive into a topic with a longer narrative. I hope you like the mix!When I coached others, and as I continue to coach myself, I reduce training volume every four to five weeks to build in greater recovery and to prevent burnout. Also, I don’t want to shoehorn higher mileage into a week involving travel, holidays, or other special occasions that

2025年04月16日