- Colorado Running & Living
- @Sarah Lavender Smithfrom Substack
- 付费计划运动生活
- 简介
- 作者参加了 100 多次超跑和马拉松比赛，周刊以个人随笔为特色，提供有关越野跑、山地生活和中年勇气的实用建议。
- 去订阅
收录错误？ 点我反馈
文章预览
仅预览文章部分内容供参考，如需完整阅读请前往作者主页或订阅
- Time for Healthy Activities Other than Running
- Hi friends, this week’s post is lighter on text, heavier on photos, because I’m pressed for time to meet deadlines for my column for UltraRunning Magazine and a feature for Telluride Magazine. I hope this week’s installment generates a vibrant, inspiring comment thread—so read on, and please consider commenting below, thank you!When I ran my first 100-miler a decade ago, 2014’s Rio del Lago, I was in peak condition and finished in 21:43, which still stands as my 100-mile PR. But a friend warned
2024年10月10日
- Before and After
- Heads-up to paid subscribers: our monthly online chat will be Thursday, October 17, 5pm Mountain. I’ll send a bonus post in a few days with the link and details. If you would like to receive occasional bonus posts and an invitation to the monthly Zoom, please consider upgrading your subscription to the supporter level.After being offline for a week and traversing some 170 miles of sandy, rocky, spiky, steep desert terrain, I remain in a foggy headspace. My body wants to sleep at least nine hours
2024年10月03日
- An Anniversary and a Cause
- Hi there,I wrote this post last Friday and scheduled it to publish today (Wednesday, September 25). When it comes out, I should be offline at this camp in southern Utah, having just finished the long stage of the Grand to Grand Ultra.Photo of Camp 3, from the 2019 edition when I last ran it (courtesy g2gultra.com).This post isn’t focused on the Grand to Grand, however (my last two posts covered why this event means so much to me, the logistics of it, and how to follow it).Instead, I want to mark
2024年09月25日
- The Stage Race Cure for Stage Fright
- Today I’m sharing why a certain event—a weeklong race—means so much and how it has affected me. Do you have any athletic event or social/cultural gathering that has affected you deeply and to which you feel drawn to return? (For example, I’ve heard people talk about the Hardrock Hundred or Burning Man this way, as being deeply meaningful and becoming a pilgrimage.) I’d love to generate a comment thread that shares these experiences, so please consider describing your life-altering event/gatherin
2024年09月11日