- Colorado Running & Living
- @Sarah Lavender Smithfrom Substack
- 付费计划运动生活
- 简介
- 作者参加了 100 多次超跑和马拉松比赛，周刊以个人随笔为特色，提供有关越野跑、山地生活和中年勇气的实用建议。
- 去订阅
收录错误？ 点我反馈
文章预览
仅预览文章部分内容供参考，如需完整阅读请前往作者主页或订阅
- The Big Summer Buildup I Crave
- Welcome new subscribers. I had an uptick in subscriptions thanks to a mention yesterday in coach Mario Fraioli’s excellent newsletter, The Morning Shakeout. If you’d like to sample this newsletter in addition to reading the installment below, this list of top posts is a good starting point. Next Wednesday afternoon, I’ll host the monthly online meetup for paid subscribers. This is a casual, supportive group chat during which we talk about running, wellness, and life in general, and sometimes we
2024年05月15日
- The Week I Found Focus and Flow
- I’d like to tell you about something that changed for me last week, which has to do with creativity and productivity. For those of you here mainly for running-related content, hang tight, because I promise these paragraphs have something to do with running as well as writing.I’m sitting at my desk at home while composing this, and it’s the same sublime workspace as it has been since we finished building this house and moved in five years ago. It’s a wood desk in a second-floor loft facing a bank
2024年05月09日
- Trails to a Trio of 14ers and the Past
- Welcome back, and thanks for being here. This week, I’m mostly offline at a writers’ retreat in Taos hosted by Jennifer Louden. To focus on my writing project there, I prepared this post ahead of time. It’s a guide to a special trail network and wilderness area near where I live, with a connection to my past.First, I’ll share a couple of links to archived posts that new subscribers might find worthwhile if you missed them earlier.I’m at this retreat to work on fulfilling a goal I shared in this
2024年05月01日
- The Leona Divide 100K Getaway
- Daybreak in the early miles of the Leona Divide 100K in Southern California, overlooking the Leona Valley and Lake Hughes.Living in a no-stoplight town, it feels jarring to return to urban centers and drive clogged freeways, as I did Friday. I flew to LAX, rented a car, and then for 1.5 hours fought traffic on the 405 to 5 to 14 to get to the very northern part of Los Angeles County.Suburbia sprawled toward exurbia, to a region known as Antelope Valley, famous for orange blooming poppy fields. U
2024年04月25日